Isn’t December a beautiful month?
The winter or Christmas break is approaching—a time to meet with family and friends, enjoy celebration dinners, and participate in end-of-year traditions. It is a time for slowing down and cherishing life’s special moments. That was Scenario 1. Now, let me ask again: isn’t December also hectic and stressful month? The last stretch of the […]
Mindfulness involves intentionally focusing on the present moment without judgment
Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment. At its core, mindfulness involves intentionally focusing on the present moment without judgment. Sounds easy? Not at all, because the judgment comes constantly. My mindfulness experience was transformative—it felt like a fog had lifted, allowing me to […]
