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Check out the Mindfulness-Stress Reduction 8-week Program

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Mindfulness involves intentionally focusing on the present moment without judgment

Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment. At its core, mindfulness involves intentionally focusing

What’s your first impression of this image of cans?

->Can you pick a favorite?->Why did you choose it? In an Inclusive Leadership session, I posed these questions to participants. They reflected on their choices, revealing

International Mental Health Day

As the World Health Organization (#WHO) states, “Mental health is a basic human right. Everyone, wherever they are, has the right to the highest attainable standard of

Check out the Mindfulness-Stress Reduction 8-week Program

Mindfulness involves intentionally focusing on the present moment without judgment

What’s your first impression of this image of cans?

International Mental Health Day

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