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Realistic Happiness podcast

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A few months ago, Daisy Ilaria, founder of the Realistic Happiness podcast, reached out to me with an invitation: „Ania, would you be interested in joining our podcast as a guest to share insights on happiness and why it has become such a focal point in workplaces, societies, and communities?”

I immediately said yes, and we had a meaningful conversation where I shared my expertise, personal experiences, and reflections on happiness. What unfolded was a deep dive into life satisfaction, well-being, and the evolving pursuit of happiness in today’s world.

In this episode, we explore thought-provoking questions such as:

  • Why are people in the 21st century constantly chasing happiness?
  • The key differences between happiness and pleasure
  • How to resist the pressures of constant productivity and external validation to truly connect with what brings you joy
  • How different cultures define and experience happiness, from Japan’s Ikigai to Denmark’s Hygge and the Netherlands’ Gezelligheid
  • Generational Perspectives on Happiness
  • The power of silence in enhancing well-being

Happy watching or listening!