Do you want to start living mindfully HERE and NOW?
I will be happy to guide through your Mindfulness Journey.
New group starts on March 01, 2025!
Information session 25 January 2025, 11:00-12:00 at De Zevende Hemel, free of charge
What is Mindfulness?
Mindfulness is:
- paying attention to the moment as it is consciously and without judgment.
- it means focusing your attention on what's happening now, instead of ruminating on the past or worrying about the future.
- it helps you to be more aware of your thoughts, feelings and body, and to better deal with stress and challenges in daily life
MBSR, or Mindfulness Based Stress Reduction, is an 8-week stress reduction course based on the development of mindfulness. This program is protected by copyright. It combines mindfulness meditation, breathing techniques and gentle movements to reduce stress and find more balance in life.
During MBSR training, we work on:
Consciously changing our habits and automatic reactions
Learning how to experience contact with our own body and how to observe the thoughts and emotions that appear in us
Developing the ability to notice phenomena that we usually do not notice in our everyday life
Learning how to actively and consciously face everyday difficulties and cope more effectively with difficult and stressful situations.
The MBSR program was developed by Jon Kabat-Zinn in 1979 at the Stress Reduction Clinic at the Medical University of Massachusetts in Worcester (USA, and is known worldwide for its scientifically proven effects on stress reduction.
What can you expect?
- An individual intake conversation before the training, in which we discuss your goals and see how the training can best support you.
- 8 weekly group sessions of 2.5 hours including various mindfulness exercises such as meditations, simple yoga and exercises to become aware of stress reactions.
- A silent day to deepen your mindfulness practice.
- Supporting material for home exercises (audio files and workbook).
For Whom?
This training is suitable for anyone who wants to learn mindfulness and can be particularly valuable for complaints such as:
stress, burnout, overthinking, anxiety, depressive feelings, chronic pain, sleeping problems and fatigue.
MBSR, or Mindfulness Based Stress Reduction, is an 8-week stress reduction course based on the development of mindfulness. This program is protected by copyright. It combines mindfulness meditation, breathing techniques and gentle movements to reduce stress and find more balance in life.
Whether you are new to mindfulness or have already meditated, the MBSR program offers room for growth and self-development.
Ready to take the first step towards a life with more calmness and resilience?
Register for the March 2025 program.
Details:
Location
Mindfulness Center, De Zevende Hemel, Laan van Meerdervoort 190, the Hague
Dates
March 1, 8, 15, 29 April 5, 12, 19, 26
Time
13:00 - 15:30
Silence day
Sunday 13 April (10:00 – 16:00)
Costs
€500,
now only €300
If you want learn more about the program come to the information session 25 January 2025, 11:00-12:00 at De Zevende Hemel, free of charge.
Please note: because I give this training as part of my accreditation, the costs are now only €300,–
Mindfulness Based Stress Reduction (MBSR) Training in the Hague
Email: contact@ann-power.com
Location: Mindfulness Center, De Zevende Hemel, Laan van Meerdervoort 190, the Hague