Resilience, taking control of your well-being & managing your stress
Resilience is the capacity to remain flexible in our thoughts, feelings, and behaviors when facedby life disruption or extended periods of pressure, so that we emerge from difficulty stronger and
wiser.
Possible formats:
- 1,5 h keynote speech
- 3,5 h workshop
- 2-day training
- Location: in person or virtual
Session topics
What you will gain
You will leave this session with an increased understanding of resilience, well-being and with a plan to enhance your personal and professional well-being.
