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Happy Life Guide

Happiness, we all know it when we feel happy. Happiness has a positive effect on mental and physical health. At the same time, the pursuit of happiness and a healthy lifestyle is one of the most complicated endeavors in our lives.

Possible formats:

Happy Life Guide Prowadzenie Zajec

Session topics

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What does happiness mean, and how can you recognize your happiness?

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Does your environment impact your lifestyle and happiness? Does it matter?

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The ten golden rules of happiness

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You will build your personal happiness toolkit during this session

What you will gain

Practical tools and approach to apply 10 golden rules to improve your health and well-being. Gain new, fresh perspectives about your health and life satisfaction.