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Developing optimism – positive thinking

Optimism builds resilience. It allows us to reach our goals and dreams, and creates engagemen and motivation to keep working towards them.

Possible formats:

Session topics

Definition of optimistic explanatory style – positive thinking​

Positive and negative life events, how do you view them?

Different styles of thinking (positive and negative) and what is your style?

Practical exercises how to develop an optimistic explanatory style

What you will gain

Practical tips and tools to increase your optimism level and to manage negative life situations with a healthier mindset. Knowledge and awareness about your style.