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Developing optimism – positive thinking

Learn how can we shape our level of optimism over the years  to reach goals and dreams. Create engagement and motivation to keep working towards them.

Possible formats:

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Session topics

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Definition of optimistic explanatory style – positive thinking​

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Positive and negative life events, how do you view them?

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Different styles of thinking (positive and negative) and what is your style?

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Practical exercises how to develop an optimistic explanatory style

What you will gain

Practical tips and tools to increase your optimism level and to manage negative life and work situations with a healthier mindset. How to maintain motivation, optimism, and resilience in challenging environments.