Realistic Happiness podcast
A few months ago, Daisy Ilaria, founder of the Realistic Happiness podcast, reached out to me with an invitation: „Ania, would you be interested in joining our podcast as a guest to share insights on happiness and why it has become such a focal point in workplaces, societies, and communities?” I immediately said yes, and […]
Isn’t December a beautiful month?
The winter or Christmas break is approaching—a time to meet with family and friends, enjoy celebration dinners, and participate in end-of-year traditions. It is a time for slowing down and cherishing life’s special moments. That was Scenario 1. Now, let me ask again: isn’t December also hectic and stressful month? The last stretch of the […]
Mindfulness involves intentionally focusing on the present moment without judgment
Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment. At its core, mindfulness involves intentionally focusing on the present moment without judgment. Sounds easy? Not at all, because the judgment comes constantly. My mindfulness experience was transformative—it felt like a fog had lifted, allowing me to […]
What’s your first impression of this image of cans?
->Can you pick a favorite?->Why did you choose it? In an Inclusive Leadership session, I posed these questions to participants. They reflected on their choices, revealing insights about labeling and its impact. What does labeling mean, and why does it matter? ->Labeling involves assigning stereotypes or fixed identities (e.g., based on race, gender, or age).->While labels can […]
International Mental Health Day
As the World Health Organization (#WHO) states, “Mental health is a basic human right. Everyone, wherever they are, has the right to the highest attainable standard of mental health.” This includes the right to protection from mental health risks, access to good quality care, and the right to live with independence, liberty, and inclusion. Did you know […]
