A few months ago, Daisy Ilaria, founder of the Realistic Happiness podcast, reached out to me with an invitation: „Ania, would you be interested in
The winter or Christmas break is approaching—a time to meet with family and friends, enjoy celebration dinners, and participate in end-of-year traditions. It is a
Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment. At its core, mindfulness involves intentionally focusing
->Can you pick a favorite?->Why did you choose it? In an Inclusive Leadership session, I posed these questions to participants. They reflected on their choices, revealing
As the World Health Organization (#WHO) states, “Mental health is a basic human right. Everyone, wherever they are, has the right to the highest attainable standard of
I guide professionals and teams to transform their work dynamics. Learn with me how to create positive, resilient, and productive workplaces and cultures.
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