Self and Time Management
In this journey you will learn how to:
- Plan strategically your work based on your capacities and energy level
- Apply practical tools to foster deep working
- Build resilience despite high workload
*Content adapted to the format
Possible formats:
- 2-day training
- Location: in person or virtual
What you will learn?
What you will learn
- Learn how to create and maintain schedules that work for you
- Build confidence in making decisions quickly and effectively
- Practical techniques to make the most of your time and resources
How it will help
- Recognize the importance of balancing priorities and personal productivity
- Understand how to identify and minimize time-wasters
- Understand the relationship between time management and stress reduction
Program sample
Energy management
- Sources of your energy
- Create enviroment of deep working
- Productivity through sustainable work
High workload
- Mental workload
- Stress: respond vs. react
- Manage strong emotions
Positive rituals
- Make your worktime positive and efficient
Get in touch
if you or your organization are interested in selft and time management training
